Ok…those who like a little FRIENDLY COMPETITION….this is the post you have been waiting for!! POINTS REVEAL!!! Spike Rules 1400 Coronitas 1400 The 3 Amigas & 1 Amigo 1400 The Tragically […]
Read moreBruce Masterman joined us for Info Session #2. A chat about nature and self-care. Bruce shares with us how research shows exposure to nature reduces stress. He share tips on how to connect with nature while staying safe during Covid-19. Plus he tells us “give yourself permission to take a break.”
Read moreCarol MacMillan joined us for Info Session #1 to talk about ergo-dynamics, the structure of routine (and why it’s important and mental well-being.
Read morePart of the fun with the 10th High River Community Wellness Challenge is an opportunity to learn to run! (yes, what you learned as a child needs to be built on!) All kidding aside we are thrilled to have Paige Valgardson teaching us how to go from couch to 5km. Each week on the High […]
Read more2020 marks the 10th year for the High River Community Wellness Challenge. Considering Covid-19 restrictions, the group wasn’t sure what the future would hold for the challenge. After much discussion all members felt that this year it was needed more than ever, with a few tweaks and adjustments for our current situation, the challenge will […]
Read moreVIRTUAL EDITION Welcome to the 10th High River Community Wellness Challenge. In light of Covid-19 but we have adjusted the information/sessions and connections online to continue with this annual event in our community. Our Committee is made up of a group of passionate people who care about health and wellness in High River. This challenge is fun, […]
Read moreSpring has sprung a little late this year and I’m a little shocked at how strongly I’m reacting to the green and to the leaves on tree’s! If you see a woman in a red car smiling from ear to ear and whooping about a burst of color – that’s me. Emotions can be […]
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