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wellness

Week 1 Points Reveal

Ok…those who like a little FRIENDLY COMPETITION….this is the post you have been waiting for!!   POINTS REVEAL!!!   Spike Rules                       1400 Coronitas                          1400 The 3 Amigas & 1 Amigo 1400 The Tragically […]

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Wellness Challenge Info Session #2 – LOVE/Self-Care

Bruce Masterman joined us for Info Session #2.  A chat about nature and self-care.   Bruce shares with us how research shows exposure to nature reduces stress.  He share tips on how to connect with nature while staying safe during Covid-19.  Plus he tells us “give yourself permission to take a break.”  

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Wellness Challenge Info Session #1 – WORK (School)

Carol MacMillan joined us for Info Session #1 to talk about ergo-dynamics, the structure of routine (and why it’s important and mental well-being.

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Couch to 5km with Paige!

Part of the fun with the 10th High River Community Wellness Challenge is an opportunity to learn to run!  (yes, what you learned as a child needs to be built on!)  All kidding aside we are thrilled to have Paige Valgardson teaching us how to go from couch to 5km. Each week on the High […]

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High River Community Wellness Challenge 2020

2020 marks the 10th year for the High River Community Wellness Challenge.  Considering Covid-19 restrictions, the group wasn’t sure what the future would hold for the challenge.  After much discussion all members felt that this year it was needed more than ever, with a few tweaks and adjustments for our current situation, the challenge will […]

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10th High River Community Wellness Challenge

VIRTUAL EDITION Welcome to the 10th High River Community Wellness Challenge.  In light of Covid-19 but we have adjusted the information/sessions and connections online to continue with this annual event in our community. Our Committee is made up of a group of passionate people who care about health and wellness in High River.  This challenge is fun, […]

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Facing June

Spring has sprung a little late this year and I’m a little shocked at how strongly I’m reacting to the green and to the leaves on tree’s!  If you see a woman in a red car smiling from ear to ear and whooping about a burst of color – that’s me.    Emotions can be […]

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