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How's Your 5?

Started in Joplin Missouri after a devastating tornado in 2011 ‘How’s Your 5?’ is a way to take your conversations a little deeper. Instead of reflexively answering “fine” to the question “how are you?” “How’s Your 5?” is asking how your sleep, eating, play, work (school) and love (relationships) are.

These 5 indicators of mental wellness offer insight into both assessing how you or others are doing and are also ways that you can attend to this health.

High River is a ‘people first’ community, we really want to know how each other are doing! Our High River has some great promotional items for this initiative, let us know if you’d like to join in and spread the word and finally – “How’s Your 5?”

Struggling with your 5?