Congratulations Wellness Warriors!!!!! Thank you for joining us for the wrap up party last night! It was great to see so many of your faces! We had a 1st/2nd Place Tie with The Tragically Fit & Coronitas! 3rd place was Estrogen Express! Honestly we are so proud of all the teams! So […]
Read moreHere’s your week 5 points!! We had some serious movement on the list – way to go! Finish strong in your last couple days! The Tragically Fit 7000 Coronitas 7000 Estrogen Express 6875 FFAS Twoonies 6810 The 4 Amigas 6560 Spike Rules 6475 Ma-KIN-it-Work 6390 Not Slim KINda 6375 Hubba Hubba 6330 Late […]
Read moreIn wellness challenge info session #6 the theme from How’s Your 5 was EAT. Greta Kubis who is a registered dietitian with AHS gave great tips for Healthy Eating During Stressful Times.
Read moreWoot Woot!! 🔥🔥🔥 Here’s your totals after 4 weeks! Things are heating up! Finish week 5 strong friends! The Tragically Fit 5600 Coronitas 5600 Estrogen Express 5485 FFAS Twoonies 5415 Spike Rules 5225 The 4 Amigas 5215 Not Slim KINda Shady 5150 Ma-KIN-it-Work 5100 Hubba Hubba 5055 RadioHeads 5010 The Hungry Games 4995 […]
Read moreIn our info session this week we are joined by both Mary and Tracy. We learn about the benefits of reading, bedtime stories, 15 bedtime rituals and an evening wind down.
Read moreHere’s what the totals from Week 3 look like in the Wellness Challenge. We have lots of fluctuation throughout the middle in the week. Lots of teams moving up and down. Keep up the great work! The Tragically Fit 4200 Coronitas 4200 Estrogen Express 4105 FFAS Twoonies 4030 Spike Rules 3975 Not Slim KINda Shady […]
Read moreIf you haven’t had the chance to meet Lisa Szabon-Smith from The Hub PT: Fitness and Nutrition yet – let us introduce you. She is a professional athlete and coach! She’s awesome! She has created for us an ‘everything but the kitchen sink’ workout idea for us to add some activity to our wellness challenge, […]
Read moreWelcome to our Info Session # 3! Darlene Donovan – Parks & Facilities Supervisor with the Town of High River joins us for Week 3 – Mental Health – – to talk about the mental benefits of gardening. Thank you also to her lovely assistant Tracy Morgan.
Read moreOk…those who like a little FRIENDLY COMPETITION….this is the post you have been waiting for!! POINTS REVEAL!!! Spike Rules 1400 Coronitas 1400 The 3 Amigas & 1 Amigo 1400 The Tragically […]
Read moreBruce Masterman joined us for Info Session #2. A chat about nature and self-care. Bruce shares with us how research shows exposure to nature reduces stress. He share tips on how to connect with nature while staying safe during Covid-19. Plus he tells us “give yourself permission to take a break.”
Read moreCarol MacMillan joined us for Info Session #1 to talk about ergo-dynamics, the structure of routine (and why it’s important and mental well-being.
Read morePart of the fun with the 10th High River Community Wellness Challenge is an opportunity to learn to run! (yes, what you learned as a child needs to be built on!) All kidding aside we are thrilled to have Paige Valgardson teaching us how to go from couch to 5km. Each week on the High […]
Read more2020 marks the 10th year for the High River Community Wellness Challenge. Considering Covid-19 restrictions, the group wasn’t sure what the future would hold for the challenge. After much discussion all members felt that this year it was needed more than ever, with a few tweaks and adjustments for our current situation, the challenge will […]
Read moreVIRTUAL EDITION Welcome to the 10th High River Community Wellness Challenge. In light of Covid-19 but we have adjusted the information/sessions and connections online to continue with this annual event in our community. Our Committee is made up of a group of passionate people who care about health and wellness in High River. This challenge is fun, […]
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