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Wellness Challenge Info Session #2 – LOVE/Self-Care

Bruce Masterman joined us for Info Session #2.  A chat about nature and self-care.   Bruce shares with us how research shows exposure to nature reduces stress.  He share tips on how to connect with nature while staying safe during Covid-19.  Plus he tells us “give yourself permission to take a break.”  

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Wellness Challenge Info Session #1 – WORK (School)

Carol MacMillan joined us for Info Session #1 to talk about ergo-dynamics, the structure of routine (and why it’s important and mental well-being.

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Couch to 5km with Paige!

Part of the fun with the 10th High River Community Wellness Challenge is an opportunity to learn to run!  (yes, what you learned as a child needs to be built on!)  All kidding aside we are thrilled to have Paige Valgardson teaching us how to go from couch to 5km. Each week on the High […]

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10th High River Community Wellness Challenge

VIRTUAL EDITION Welcome to the 10th High River Community Wellness Challenge.  In light of Covid-19 but we have adjusted the information/sessions and connections online to continue with this annual event in our community. Our Committee is made up of a group of passionate people who care about health and wellness in High River.  This challenge is fun, […]

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