Bruce Masterman joined us for Info Session #2. A chat about nature and self-care. Bruce shares with us how research shows exposure to nature reduces stress. He share tips on how to connect with nature while staying safe during Covid-19. Plus he tells us “give yourself permission to take a break.”
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Carol MacMillan joined us for Info Session #1 to talk about ergo-dynamics, the structure of routine (and why it’s important and mental well-being.
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Part of the fun with the 10th High River Community Wellness Challenge is an opportunity to learn to run! (yes, what you learned as a child needs to be built on!) All kidding aside we are thrilled to have Paige Valgardson teaching us how to go from couch to 5km. Each week on the High […]
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VIRTUAL EDITION Welcome to the 10th High River Community Wellness Challenge. In light of Covid-19 but we have adjusted the information/sessions and connections online to continue with this annual event in our community. Our Committee is made up of a group of passionate people who care about health and wellness in High River. This challenge is fun, […]
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