Show menu

Tag Search

Currently browsing:

Wellness Challenge Info Session #2 – LOVE/Self-Care

Bruce Masterman joined us for Info Session #2.  A chat about nature and self-care.   Bruce shares with us how research shows exposure to nature reduces stress.  He share tips on how to connect with nature while staying safe during Covid-19.  Plus he tells us “give yourself permission to take a break.”  

Read more
Wellness Challenge Info Session #1 – WORK (School)

Carol MacMillan joined us for Info Session #1 to talk about ergo-dynamics, the structure of routine (and why it’s important and mental well-being.

Read more
Couch to 5km with Paige!

Part of the fun with the 10th High River Community Wellness Challenge is an opportunity to learn to run!  (yes, what you learned as a child needs to be built on!)  All kidding aside we are thrilled to have Paige Valgardson teaching us how to go from couch to 5km. Each week on the High […]

Read more
10th High River Community Wellness Challenge

VIRTUAL EDITION Welcome to the 10th High River Community Wellness Challenge.  In light of Covid-19 but we have adjusted the information/sessions and connections online to continue with this annual event in our community. Our Committee is made up of a group of passionate people who care about health and wellness in High River.  This challenge is fun, […]

Read more