Woot Woot!! 🔥🔥🔥 Here’s your totals after 4 weeks! Things are heating up! Finish week 5 strong friends!   The Tragically Fit 5600 Coronitas 5600 Estrogen Express 5485 FFAS Twoonies 5415 Spike Rules 5225 The 4 Amigas 5215 Not Slim KINda Shady 5150 Ma-KIN-it-Work 5100 Hubba Hubba 5055 RadioHeads 5010 The Hungry Games 4995 […]
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In our info session this week we are joined by both Mary and Tracy. We learn about the benefits of reading, bedtime stories, 15 bedtime rituals and an evening wind down.
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Week #4’s theme is PLAY. So in our info session this week Zumba instructor Amber Kenney joined us to talk about adding active & fun play into our lives. Plus she takes us through a quick 20 minute zumba class.
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by Fawna Bews There are some things we just don’t talk about. As a couple of my colleagues said to me “we were taught that you don’t air your dirty laundry”. Over the past few years the doors on mental health as an acceptable topic of conversation have opened up. There was a time in […]
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